Quercetin
Food or supplementMeasured in people, not heightBy mouthNutrient
A plant compound found in everyday foods and sold as a supplement.
A plant flavonol found throughout the diet in onions, apples and tea, sold as a dietary supplement and used industrially as a colourant. In the ageing field it is half of the dasatinib-and-quercetin senolytic pair.
Risks. A long rodent study found kidney tumours in males, and it changes how the body handles other medicines.
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Educational content, not medical advice. Nothing here is a recommendation to take or stop taking anything — talk to a doctor about your own situation.