GrowTallest

Nutritional repletion

Inside the plate · In Growth plate senescence

Photo: plates of rice and beans set out in a school kitchen
Image: © Fran Hogan, CC BY-SA 4.0, via Wikimedia Commons

Food or supplementNot a drug

Eating enough again after a period of not eating enough.

Not a drug. Restoring energy and protein after a period of undernutrition.

Risks. Eating more than the body needs brings puberty forward and shortens the growth spurt.

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  • Risks and side effects, members only

The rest of this page is for members

What has been measured, in whom, with every source, and what it does to the rest of you. And every article in the library.

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Educational content, not medical advice. Nothing here is a recommendation to take or stop taking anything — talk to a doctor about your own situation.