Magnesium
Food or supplementMeasured in people, not heightBy mouthNutrient
A mineral sold as a sleep supplement, and also used to relieve constipation.
A mineral, taken as a supplement for sleep. It is also used as a laxative.
Risks. There is a daily ceiling for supplements, and enough of it empties the bowels.
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Educational content, not medical advice. Nothing here is a recommendation to take or stop taking anything — talk to a doctor about your own situation.