Glycine
Food or supplementMeasured in people, not heightBy mouthNutrient
A building block of protein, taken before bed for sleep.
An amino acid, taken before bed for sleep. Magnesium bisglycinate carries glycine as its other half, in less than the sleep trials used.
Risks. Tolerated in adult trials at far larger amounts than people take for sleep. None of the trials was in children.
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What has been measured, in whom, with every source, and what it does to the rest of you. And every article in the library.
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Educational content, not medical advice. Nothing here is a recommendation to take or stop taking anything — talk to a doctor about your own situation.