Vitamin D and the VDR

What the receptor does for a growth plate, the experiment that separated it from mineral supply, the two enzymes that set how much active hormone exists, and what supplementing above sufficiency does to height in the trials.

Vitamin D: the kidney turns it into calcitriol, which makes the gut absorb calcium and phosphate. The growth plate needs those minerals to turn cartilage into bone. DVitamin DKidneyGutGrowth platemakes calcitriolcalcium, phosphate inbone forms

The vitamin D receptor (VDR) is a nuclear receptor; its ligand is calcitriol, 1,25-dihydroxyvitamin D. Its function for the growth plate is systemic mineral supply — intestinal calcium and phosphate absorption — not signalling within the plate itself. Deficiency causes rickets and growth failure; the receptor's own activity at the plate is dispensable where minerals are adequate.

In this article

  • The receptor that senses calcium
  • Making the hormone and destroying it
  • What supplementing does
  • Compounds
  • Too much vitamin D

The rest of this article is for members

Join to read it, and every other article in the library.

Join for $11.99

Lifetime · 3 of 10 founding spots left

Tax is added at checkout (VAT/GST where it applies).

or $9.99 a month

Renews every month at the current price plus tax until you cancel. Cancel from your account before the next monthly charge to stop it.

Card purchases are sold and charged by Link (Stripe) under Link's terms and refund policy.

Educational content, not medical advice. Nothing here is a recommendation to take or stop taking anything — talk to a doctor about your own situation.