Nutrition
What a growing body needs to eat: enough energy, protein, and the vitamins and minerals the growth plate depends on, what each one does for growth, and where more stops helping.
What a growing body needs to eat: enough energy, protein, and the vitamins and minerals the growth plate depends on, what each one does for growth, and where more stops helping.
In this article
- Protein
- Dairy
- Calcium and vitamin D
- Zinc
- Iron
- Iodine and selenium
- Vitamin A
- Vitamin C
- Vitamin B12 and plant-based diets
- Diet patterns
- Summary
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Educational content, not medical advice. Nothing here is a recommendation to take or stop taking anything — talk to a doctor about your own situation.